In May 2016 I started writing about my mental health. At the time I did not know what form it would take or how it would look. It has taken over a year of writing and reflection to create this blog. What I have written and how I have progressed and stumbled along on this journey is now here for all to read. My ethos is simple “speak out and get support”.

Speaking out not only saved my life, but has led to extraordinary new friendships, marathon running and meeting the Royals.

I want to build a community and forum to help, support and inspire. I want to encourage people to accept and be proud of who they are.

If you want to share and become involved in this journey then read on.