How do you manage good mental health and wellbeing?
Over the next week I am doing something different and asking for your help.
It is as the title suggests. Yep, that simple.
What do you do to get you out of a low mood, or keep you from dropping down that rabbit hole?
How do you sustain good mental health?
It is up to you as to how you respond. You can either comment openly on my insta, twitter or Facebook. You can also private message me.
It can be one word or it can be 1000 words.
Lets see what you do and I will share and provide a write up.
Helping each other in an environment where we understand each other.
Thank you as always.